TEAM 1 TRAINING CENTER
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  • About
  • Classes and Activities
    • Archery
    • Art of The Sword
    • Brazilian Jiu-Jitsu
    • Bridge
    • Chess
    • Females' Martial Arts
    • Kick Boxing
    • Olympic Karate
    • ShotoKan Karate
  • Contact

Self Defense    In this course you will learn:
​     
* Basic Stances giving you the most distance from an attacker.
     * The number 1 way to disable an attacker without serious injury.
     * A system you can learn in class and practice on your own.
     * A competitive "fencing" practice that can keep your reflexes sharp.

Fitness​  


  • Home
  • About
  • Classes and Activities
    • Archery
    • Art of The Sword
    • Brazilian Jiu-Jitsu
    • Bridge
    • Chess
    • Females' Martial Arts
    • Kick Boxing
    • Olympic Karate
    • ShotoKan Karate
  • Contact