Kick Boxing is for Everyone!  At Team 1 I teach three main Focus Groups of students:  Recreational, Competitive, and Professional. 
  • Recreational Students love the workouts. You'll enjoy seeing friends, making new friends, and getting rid of stress from everyday life in a safe, healthy, competitive environment where you are learning and enjoy it.
  • Competition Students go through the same training as Recreational Students, but with extra time to learn tournament specific strategies and moves.  Beyond the basic system taught at the Recreation level, at the Competitors level you'll push yourself physically to that next level and drill the moves that you need to win.
  • Professional Students enjoy the laid back approach of Recreation with the attention to detail they may need on the job such as in Security and Law Enforcement.  Executives in management positions will value the mental training and communication skills that come from working with others. You'll have a chance to perfect these techniques yourself and then master passing those skills onto others in our Executive Coaching Program.
Whichever focus you decide to fit into is great because it helps me coach you in the goals you're looking to achieve in your chosen program. Don't hesitate to move from focus to focus depending on where you are in your life and career. Goals change as life changes. So be flexible. The system I teach is based on the fundamental skills necessary to be successful in Kick Boxing with applications in Self-Defense, Tournament, and Mixed Martial Arts. It is designed to give you a solid foundation so you can have the chance to experience everything these arts have to offer. Through this class you will learn:    
  • Boxing Foot Work
  • 5 Base Punches 
  • Punching Combinations
  • Defense and Head Movement
  • Kicking Combinations
  • Clinche w/ Knee & Elbow Strikes
  • Defending the Clinche
  • Take Downs
  • Throws
Class Schedule

 Adult (Co-Ed) Ages 13 and up

Tues / Thurs          7:15 pm
Fri   Open Mat      7:15 pm 


Meet your coach
Mr. steve

Mr. Steve  is the Head Coach/ Owner of the Team 1 Training Center.  He has been doing Martial Arts since he was 8 years old earning ranking belts in Jiu-Jitsu, Karate, Tae Kwon Do, Judo, and Capoeria.  He has extensive experience as a Professional Combat Athlete in Mixed Martial Arts (5yrs) and Boxing (2yrs).  He also has experience in Wrestling, Russian Military Sambo, Praying Mantis and Hungar Style Chinese Boxing, Kyokushin Karate, Mu Du Kwan and Hapkido.  He has coached for the last 24 years in Mixed Martial Arts at the amature and Professional Levels.  He has coached Local, State, Regional and National Champions in Jiu-jitsu in that time.  Additionally, Coach Steve served as a Civilian Consultant for the U.S. Army Fort Jackson Combatives Program from 2010-2013.

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