Karate is for Everyone!  At Team 1 there are two programs taught by two great instructors:
  • Traditional ShotokanStudents love the workouts. You'll enjoy seeing friends, making new friends, and getting rid of stress from everyday life in a safe, healthy, competitive environment where you are learning and enjoy it.
  • Olympic/USA Karate Students go through the same training as Recreational Students, but with extra time to learn tournament specific strategies and moves.  Beyond the basic system taught at the Recreation level, at the Competitors level you'll push yourself physically to that next level and drill the moves that you need to win.
Whichever focus you decide to fit into is great because it helps me coach you in the goals you're looking to achieve in your chosen program. Don't hesitate to move from focus to focus depending on where you are in your life and career. Goals change as life changes. So be flexible. The system I teach is based on the fundamental skills necessary to be successful in Kick Boxing with applications in Self-Defense, Tournament, and Mixed Martial Arts. It is designed to give you a solid foundation so you can have the chance to experience everything these arts have to offer. Through this class you will learn:    
  • Boxing Foot Work
  • 5 Base Punches 
  • Punching Combinations
  • Defense and Head Movement
  • Kicking Combinations
  • Clinche w/ Knee & Elbow Strikes
  • Defending the Clinche
  • Take Downs
  • Throws
Class Schedule

Mon/ Wed      5:30 pm Ages 3-4
                        6:30 pm Ages 5-12
                        7:00 pm Ages 13+
                                                     
Tues / Thur    6:15 pm Ages 5-12
                         7:30 pm Ages 13+


    Get your first week Free!