I am the only trainer specializing in ages 45 and up!

You can go to any gym and get a personal trainer, but try to find a trainer who really knows their way around someone who has had a knee or hip replacement, rotator cuff surgery and or lower back pain, arthritis.....good luck!  Think your strength training days are over because of any of these ailments and maybe you're over 50?  I use a combination of solid Physical Therapy post surgical exercises combined with European Style Strength Training and my ground breaking strength training system designed specifically for people 45+:  Progressive Return Strength Training.  

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  • 40-45 minute Workouts you can watch at your convenance.
  • Upper Body, Lower Body, and Core Workouts.
  • Tips on Balance and Fall Prevention
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Are You:

• looking for a trainer who can adjust to your personal challenges?
• finished with Physical Therapy and looking to continue in strength training?
• over 45?

Have You:

• been injured by a Personal Trainer?
• been subjected to workout programs designed for people ages 16-35, with small modifications?
• been so sore the next day after training you couldn't be fully active for 2 or 3 days?

At Team 1

• I create personalized workouts specific to your health challenges.
• My programs are an excellent post Physical Therapy option to continue in your recovery.
• You have my full attention.  You are not in a group of 3 or more people scheduled at the same time!  In my opinion that's not personal training, that's group fitness.

Most common asked questions:

  • How long will my session be?  Answer:  Your strength training session is 30 minutes.  Feel free to stay and do cardio at no extra charge.
  • Can I afford this?  Answer:  Yes! We are very cognoscente that many of our patrons are retired.  We value our Seniors and appreciate their support.  Our programs start at $25 per session
  • I have never weight trained before does that matter?  Answer:  No it doesn't.  Many of our clients are starting out weight training for the first time.  It's never to late to start. We move at your pace.