We are the only trainers specializing in ages 45 and up!

You can go to any gym and get a personal trainer, but try to find a trainer who really knows their way around someone who has had a knee or hip replacement, rotator cuff surgery and or lower back pain, arthritis.....good luck!  Think your strength training days are over because of any of these ailments and maybe you're over 50?  Think again.  60 is the new 40 at Fitness 45.  We use a combination of solid Physical Therapy post surgical exercises combined with European Style Strength Training and Master Trainer Steve Sawyer's ground breaking lifting system designed specifically for people 45+:  Progressive Return Strength Training.  

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The First of two new online shows featuring Italian stick fencing for self defense and a new balance routine to help anyone achieve better balance and self awareness.  Coming soon our show Fall without fear dedicated exclusively to fall prevention and fall recovery.

Are You:

• looking for a trainer who can adjust to your personal challenges?
• finished with Physical Therapy and looking to continue in strength training?
• over 45?

Have You:

• been injured by a Personal Trainer?
• been subjected to workout programs designed for people ages 16-35, with small modifications?
• been so sore the next day after training you couldn't be fully active for 2 or 3 days?

At Fitness 45

• we create personalized workouts specific to your health challenges.
• our programs are an excellent post Physical Therapy option to continue in your recovery.
• our Trainers have an excellent safety record with 0 injuries in strength training  instruction in 10 years.

Most common asked questions:

  • How long will my session be?  Answer:  Your strength training session is 30 minutes.  Feel free to stay and do cardio at no extra charge.
  • Can I afford this?  Answer:  At $25.00 per session we are affordable, because we value our Seniors and appreciate their support.
  • I have never weight trained before does that matter?  Answer:  No it doesn't.  Many of our clients are starting out weight training for the first time.  It's never to late to start. 

Our Programs