I am the only trainer in Columbia SC specializing in ages 45 and up!

"Steve is an excellent Trainer.  I have had many in the past and I love the 1 on 1 sessions.  He is right there through every exercise.  With Steve's help I had two knee replacements within 4 months and my recovery was fast, he knows how to push you the day of workouts with no pain the next day! "      Marsha N.

• Affordable Personal Training designed specifically for you and your challenges.
• 1 on 1 training sessions for your safety.  You have my 100% complete attention with every exercise.  No one is going to leave you to do exercise by yourself.    

"When I met Steve  5 years ago I could not stand up straight.  I was hunched over and had a lot of back pain.  My balance was poor because of my posture.  He identified the issues quickly and really listened to my concerns and hesitations about strength training.  I didn't want to make anything worse with injury and I didn't want to hurt any more than I already was from day to day.  We took it slow, which I appreciated and it took a year to stand up straight.  Then my legs got stronger and we worked on my posture.  The result was a compete change in my balance.  I am very active with Steve now.  I do Archery, Stick Fencing, Jiu-jitsu and work out everyday.  I have been using an Indo Board for balance training 2 to 3 times per week.