I am the only trainer in Columbia SC specializing in ages 45 and up! |
"Steve is an excellent Trainer. I have had many in the past and I love the 1 on 1 sessions. He is right there through every exercise. With Steve's help I had two knee replacements within 4 months and my recovery was fast, he knows how to push you the day of workouts with no pain the next day! " Marsha N.
"When I met Steve 5 years ago I could not stand up straight. I was hunched over and had a lot of back pain. My balance was poor because of my posture. He identified the issues quickly and really listened to my concerns and hesitations about strength training. I didn't want to make anything worse with injury and I didn't want to hurt any more than I already was from day to day. We took it slow, which I appreciated and it took a year to stand up straight. Then my legs got stronger and we worked on my posture. The result was a compete change in my balance. I am very active with Steve now. I do Archery, Stick Fencing, Jiu-jitsu and work out everyday. I have been using an Indo Board for balance training 2 to 3 times per week.
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